SD Prep Sports: Track & Field
www.geocities.com/sdprepsports
E-mail us at sdprepsports@aol.com
Home Swimming/Diving Cross Country Track & Field Roller Hockey Water Polo CIF Scorecard
Decathlon, heptathlon athletes rack up points

By
Phillip Brents
Posted June 28, 2005
2005 San Diego High School Multi-Event Championships winners: Sarah Brown (girls heptathlon) and David Dillow (boys decathlon).
The decathlon (for men) and heptathlon (for women) are Olympic sports marquee
events — measuring sticks, if you will, for the best all-around men’s and
women’s athlete in the world. That "best all-around" aspect of track and field
competition is not foreign to the amateur ranks in the United States — both
events are contested at the collegiate ranks — but it is certainly less well
known, especially at the high school level.
But the prep edition is not without its own "iron-men" and "Iron-women."
The San Diego High School Multi-Event Championships were contested June 11-12 at
Cuyamaca College to wrap up the local prep track and field season.
Eleven boys participated in this year’s event, with eight competing both days
and nine finishing. Four girls competed.
Boys entrants competed in 10 events while girls entrants competed in seven
events.
The winners joined an impressive list of past champions. The event has been
ongoing since 1989. The names read like a "who’s who" in the multi-sport realm.
Past South County champions include Sweetwater’s Erin Asay (2001), Hilltop’s
Kathy Sorenson (1994), Mike Arms (1996) and Kurt Klaser (1989). Past East County
champions include West Hills’ Andrew Musbach (1997), Amber Martin (1998), Mike
Cunningham (2001 and 2002), Amy Bennett (2003), El Capitan’s Philip Hepp (1991),
Karl Clinger (1995), Maggi Escudero (1999) and Tim Montgomery (2003) and
Grossmont’s Eva Tanner (2002).
Among them, Asay has gone on to have a standout career in the women’s pole vault at SDSU. Mar Vista’s Ben Knight, who holds the record in the men’s javelin in the San Diego County multi-sport championships (168-6, set in 2000), went on to score more than 7,000 points at the community college state finals (for Cuyamaca College) and recently captured this year’s NAIA decathlon championship while attending Dickinson College in North Dakota.
Impressive. The event can serve as a springboard to discovering one’s potential,
especially at the collegiate level.
"This little meet might be a small meet but it could lead to bigger things,
especially at the college level," said meet director Lyle Barton, who serves as
an assistant track and field coach at West Hills High School.
"Kids can never find out how great they can be if they don’t try new stuff," said Cuyamaca men’s track and field coach Patrick Thiss, who was keenly watching the
competition.
Calvin Christian
sophomore David Dillow successfully defended his decathlon title by scoring
4,889 points, followed by West Hills junior Jeremy Root with 4,791 points and
David’s twin brother, Nathan Dillow, in third place with 4,738 points. Three
other boys topped the 4,000-point plateau: West Hills senior Jason Beckham
(fourth, 4,454 points), Poway’s James Bush (fifth, 4,255 points) and West Hills
sophomore Eric Stodden (sixth, 4,078 points). Rounding out the decathlon field
were Rancho Bernardo’s Daniel Murawka (seventh, 3,992 points), West Hills junior
Brendan Smith (eighth, 3,692 points) and Point Loma’s Derrick Harp (ninth, 1,680
points).
Photo: West Hills' Brandon Smith practices his form in the boys discus throw.
Tri-City Christian sophomore Sarah Brown just missed establishing a new girls
heptathlon record by finishing first with 3,967 points. Mesa Verde Middle School
student Kortney Ross gave her high school rivals something to think about by
finishing second with 2,517 points. Mar Vista’s Amanda Mathew finished third
with 2,406 points ahead of Monte Vista’s Meagan Dowdy, who finished fourth with
1,359 points.
The competition was spread over two days, with the boys competing in five events
(100-meter dash, long jump, shot put, high jump and 400-meter dash) the first
day and five events (110-meter high hurdles, discus throw, pole vault, javelin
throw and 1,500-meter run) the second day. Girls competed in four events
(100-meter hurdles, high jump, shot put and 200-meter dash) the first day and
finished up with three events (long jump, javelin throw and 800-meter dash).
Root finished as the first day leader with 2,710 points, followed by David
Dillow with 2,508 points, Stodden with 2,479 points and Beckham with 2,468
points. Nathan Dillow, who finished second last year, was fifth with 2,445
points, followed by Rancho Bernardo’s Evan Chisholm with 2,388 points, Poway’s
James Bush (seventh, 2,284 points), Murawka (eighth, 2,227 points), Smith
(ninth, 2,076 points) and Rancho Bernardo’s Joey Hall (1,587 points).
Hall did not complete
the first day, bowing out in the final event. Chisholm also did not return for
the second day.
The eight survivors were joined the second day by Point Loma’s Harp, who was
unable to compete the first day because of work commitments. Harp could have
placed higher in the standings had he been able to complete the first six
events.
Photo: West Hills' Jason Beckham flies over a hurdle to jump-start the second day of competition. (Photo by Christopher Sampson)
Brown led handily after the first day of competition.
In the multi-event championships, participants are not necessarily competing
against one another — in a sense they are — but more appropriately against time
standards and field marks that award points for performance. The standards are
measured against Olympic marks. The better the standard, the higher the point
value. In some instances, a margin of a few seconds can mean the difference
between first and second place — or setting a points record.
After each event, athletes could be seen keenly checking out the leader board.
In some instances, the standings order changed after each event.
The winner in the boys competition was not decided until the final stride across
the finish line in the 10th and final event while the girls heptathlon came down
to an exciting finish as well, with a meet record hanging in the balance.
"Everything in a heptathlon and decathlon has to do with gathering points. The
more points you get, the better off you are," Barton said.
The multi-event championships also served as a fun event as athletes got to try
events in which they had no prior experience. There was an on-field debate as to
which specialized track or field athlete — the pole vaulter, high jumper,
shot-putter, long-jump, discus thrower, sprinter, distance runner —had the best
advantage in a decathlon or heptathlon. What counted the most: brawn, speed for
jumping ability?
Opinions were varied, though the general consensus was that pole vaulters might
have a slight edge.
"We do a lot of running preparing for our event. We do a lot of sprints. You
have to have a lot of upper body strength to vault and you also have to jump,"
said West Hills’ Smith, whose specialty events in high school competition
include the pole vault and high jump.
But not so fast. Hurdlers should also rate near the top of decathlon top
point-getters, according to West Hills’ Beckham, who finished third at this
year’s Grossmont North League in the boys 110 hurdles. "In the 110 hurdles, it’s
almost like being a sprinter. We also run the 300 — it’s a longer distance — and
that gets you in shape," he said.
Another vote came for high jumpers. "High jumpers have leg strength. You got
that pop. You have to get to the mat to get over the bar," West Hills’ Stodden
said.
Of course, a combination of the above would work quite nicely. The Dillow twins
owe their success to their all-around duty on a small track and field team. Both
brothers compete in the pole vault, long jump, 4x400 relay and hurdles.
From his viewpoint, Root said the secret to success simply comes down to a
"whole bunch of endurance."
David Dillow scored
highest in the 1,500-meter run (598 points) and 100-meter dash (593 points). He
also broke 500 points in the 110-meter high hurdles (563 points), 400-meter dash
(567 points) and long jump (508 points). His lowest score came in the javelin
throw (378 points).
Photo: Calvin Christian's David Dillow became only the third repeat boys decathlon champion in the history of the event.
Heading into the final two events, David Dillow led his twin brother by 18
points after the two siblings had passed Root in the eighth event, the pole
vault. David Dillow passed Root for the points lead by clearing 3.40 meters to
finish third overall among the nine vaulters while Root cleared 1.88 meters to
place last. Dillow collected 457 points in the event while Root added just 117
points to his cumulative score. Demonstrating just how an unfamiliar event can
affect one’s score, Dillow entered the pole vault trailing Root by 204 points.
After the pole vault, Dillow held a 136-point lead.
Heading into the final event, David Dillow held a 112-point lead on his brother
and a 153-point lead on Root.
The final 1,500 distance event, however, was perfectly suited for Root, a cross
country runner. The outcome of the overall points championship, in fact, would
come down to by how much Root could beat Dillow in the 1,500. If Root won by
upwards of a 10-second margin, he could pass Dillow for the decathlon title.
The race played out to the West Hills runner’s fortunes with the exception that
Root was in the lead the entire race, with no one to play catch-up against. Root
won the event in 4:44.3 while Dillow, reaching deep down for that extra kick,
finished second in 4:53.4. The 9.1-second win by Root left the Wolf Pack
decathlete 102 points short of catching Dillow. Root needed to win by a
15-second margin to overcome that deficit.
"Usually, I have someone to pace off on. This time I was the leader," said Root,
who won this year’s Grossmont North League boys 800-meter run title and finished
third at last year’s Grossmont North League boys cross country finals. "But I
finished second to the person who won it last year. I’ll be back next year."
Heading into the final two events, David Dillow led his twin by 18 points and
held a 136-point lead on Root.
Root lost 340 points to David Dillow by finishing last in the pole vault. "The
pole vault really hurt me," Root said with a good-natured laugh.
The two-time decathlon winner admitted he was pushed to the very end. "It
came down to the 1,500 both years. I wanted to get 5,000 points this year," said
Dillow, who improved in every event this year except the long jump.
Dillow won last year’s decathlon title with 4,261 points. The meet record is
6,549 set by Northern California’s Matt Chiasm in 2000.
Root scored highest in the four running events: 100 meters (774 points), 400
meters (682 points), 1,500 meters (653 points) and 110 hurdles (563 points). He
won the 100, 400 and 1,500 events. Root’s poorest efforts came in the shot put
(413 points), discus throw (387 points), javelin throw (361 points), high jump
(345 points) and pole vault (117 points).
In placing third, Nathan Dillow scored more than 500 points in five of the 10
events. Bush surpassed 500 points in four events while Beckham eclipsed the
500-point plateau in three events. Stodden and Murawka both totaled 500 or more
points in two events.
Individual event winners in the boys decathlon included Root in the 100 meters
(11.40), 400 meters (53.00) and 1,500 run (4:44.30), Stodden in the long jump
(5.75 meters), Murawka in the shot put (13.90 meters) and discus (43.64
meters), Nathan Dillow in the high jump (1.68 meters), Beckham in the 110
hurdles (16.10), Bush in the pole vault (3.71 meters) and Stodden in the javelin
throw (61.16 meters).
Iron woman
Brown, a San Diego Section
Division II finalist in the girls long jump and 100 and 300 hurdles, won every
single event in the girls heptathlon. She entered the final event — the 800 run
— needing 592 points to tie the points record set by San Pasqual’s Allison
Eilerts in 1990 and 620 points to become the first girl in the history of the
event to reach the magic 4,000-point total. She appeared on the way to setting a
new record but as much as spectators cheered her on, she fell just short of that
mark with a time of 2:38.8 on a hot sunny day.
Photo: Sarah Brown handily won the girls heptathlon competition.
Brown finished with a 3,967 point total — five points from tying the 15-year-old
record. The five-point differential equated to just three-quarters of a second.
Still, her performance over the two days was nothing short of exceptional. She
gained 500 or more points in five of the seven events, scoring highest in the
200 dash (679 points) and 100 hurdles (678 points).
She has two more years to pursue the meet record and make it hers.
As for her success, Brown may owe it to genetics. Her famous relatives include
triathlete legend Scott Tinley and Kelly Rowland, an Olympic bronze medalist
with the USA women’s water polo team. Brown, who finished second in the Division
II long jump , fourth in the 100 hurdles and seventh in the 300 hurdles, holds
28 school records in 11 events and three Coastal Conference records.
However, it was in one of her specialty events — the long jump — that likely
cost her the meet record at this year’s championships after finishing 5.5 inches
short of her 16-9.5 mark in May’s section finals.
Ross scored highest in the 200 dash (592 points) and high jump (439 points). She
finished second in four of the seven events.
Mathew’s highest scores came in the 200 dash (482 points) and 800 run (413
points). She finished second in the shot put (6.87 meters), javelin throw (21.06
meters) and 800 run (2:55.0).
Mathew’s expertise does not lie in track and field at all but in swimming. She
was a member of Mar Vista’s South Bay League dual meet championship team this
season, specializing in the 100 backstroke and 100 freestyle events.
Mathew’s reasons for competing were also different from most of her
co-participants. Her uncle is the meet director.
Her goal was to improve and she did that, moving up from a fourth-place finish
last year in a deeper field.
"The most challenging is the 800. It’s a longer run. The most satisfying event
(to complete) is the high jump," she said. "It’s something different. You feel
rushed doing it but then it’s very rewarding after you do it."
Dowdy competed four years in track and field at Monte Vista. Her goal was just
to finish and do her best in each event. She competed in all but the opening
event (100 hurdles) in the two days of competition. "It’s exciting but
disappointing when you don’t do well," she said.
After the final event was completed, ice packs and trips to the trainer’s table
seemed to be first on order for finishing.
Notepad
In the boys team standings, West Hills finished with 17 points, followed by
Calvin Christian with 16 points.
RB’s Murawka placed sixth in the boys discus (146-3) at this year’s section
finals.
West Hills’ Beckham finished seventh in the boys 110 hurdles (16.97) at the
Division I finals.
Parade of Champions
1989: Kurt Klaser (Hilltop) 5,842
1990: Wes Stephens (Orange Glen) 5,678
1991: Philip Hepp (El Capitan) 5,361
1992: Dan Reeve (Ramona) 4,716
1993: Dan Reeve (Ramona) 5,480
1994: Harold Carlisle (Ramona) 5,118
1995: Karl Clinger (El Capitan) 5,498
1996: Mike Arms (Hilltop) 5,404
1997: Andrew Musbach (West Hills) 5,348
1998: Maurice Douglas (San Diego) 5,638
1999: Jason Gatewood (RBV) 6,248
2000: Matt Chiasm (Northern California) 6,549
2001: Mike Cunningham (West Hills) 5,734
2002: Mike Cunningham (West Hills) 5,737
2003: Tim Montgomery (El Capitan) 4,847
2004: David Dillow (Calvin Christian) 4,261
2005: David Dillow (Calvin Christian) 4,889
Girls Heptathlon
1989: Allison Eilerts (San Pasqual) 3,683
1990: Allison Eilerts (San Pasqual) 3,972
1991: C.J. Hardman (Poway) 3,716
1992: Karma McCalister (Ramona) 3,901
1993: Jenny Butler (San Pasqual) 3,540
1994: Kathy Sorenson (Hilltop) 3,430
1995: Joy Gertsch (San Pasqual) 3,460
1996: Joy Gertsch (San Pasqual) 3,610
1997: Morgan Romine (La Jolla) 3,585
1998: Amber Martin (West Hills) 3,550
1999: Maggi Escudero (El Capitan) 3,660
2000: Mikaelyn Austin (Rancho Bernardo) 3,900
2001: Erin Asay (Sweetwater) 3,482
2002: Eva Tanner (Grossmont) 3,769
2003: Amy Bennett (West Hills) 1,822
2004: Whitney Sieln (La Costa Canyon) 3,710
2005: Sarah Brown (Tri-City Christian) 3,967
-